Health Care Rules

 Taking care of your health.

  

 our health is very important to live a happy life.

There are few rules to take care of health. Here are some tips for taking care of your body:

1.Eat a healthy, balanced diet with lots of vegetables and fruit 

2.Keep your immunizations up-to-date

3.Don’t use tobacco, vape products, alcohol, or drugs

4.Exercise as often as you can

5.Stay aware of your emotions and moods

6.Get enough sleep

7.Wear proper protection at home, work, or play

8..Eating a balanced diet is very important.

9.Always try to be happy

10.See your health-care provider if you think something may be wrong